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Friday, February 19, 2016

21 Weight Loss Tips You Probably Have Never Tried



We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.

First, let me be completely honest. I hate the word DIET. Anything that is gimmicky, promises quick weight loss, or leads you to believe it’s easy is a bunch of crap. The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. First: make a plan because a goal without a plan is just a wish. Here are a few inspirational weight loss tips to get you started!


21 Weight Loss Tips You Probably Have Never Tried



1. Make Motivational Notes To Yourself

Sticky Notes! I use these things all of the time as reminders. I stick them to my computer monitor to help remember tasks that I need to get done throughout the day, but they also work wonders in helping you stay motivated! Write inspirational quotes on them and place them in places that you visit often during the day such as your bathroom mirror, refrigerator, the snack cabinet, your desk, and so on.


If you sit at a desk most of the day, purchase a small chalk board and write something on it that is inspiring to you. You can change it daily depending on what your motivational needs are.


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Diy Pretty Legs Cream Using Essential Oils

Hey y’all! Today I wanted to share with you a moisturizer I use just for legs! Its very similar to my skin perfecting moisturizer but uses some different essential oils to help with other issues that are prone to happen on your legs. It moisturizes, tightens the skin, heals scratches and razor burn (for some reason my legs seem to always have a random scratch or two on them somewhere and random bruises now and then…anyone else?? Haha), and reduces the appearance of stretch marks, scars, and cellulite!

Diy Pretty Legs Cream Using Essential Oils



*A quick disclaimer before I get into the different ingredients and what they do: I want to emphasize the phrase“reduce the appearance of” for those last three. A lot of creams, DIY or store bought, claim to erase stretch marks and/or cellulite. Depending on the product of course…but I honestly don’t believe all scars and stretch marks can be completely erased. I guess it would depend on the severity of the mark and how long they’ve been there, but there are things you can do to help reduce the appearance of them regardless. The same thing goes for cellulite. The statistics I’ve read have said that upwards of 90%+ grown women have at least a little bit of cellulite, if not a lot, and rubbing a cream on it isn’t going to make it disappear by any means. It can, however, reduce the appearance of it, and aid in other techniques you can do to help remove it, which is still a plus! It can also help in the process of flushing toxins out of your body which can prevent and reduce cellulite over time. Dry brushing, consuming gelatin or collagen supplements, drinking tons of water, eating clean, and regular exercise are some other ways of actually getting rid of the cellulite. Maybe I’ll do a post on this at some point!

Hope you enjoy the recipe! As with all DIY beauty recipes, this is really customizable. You don’t need all of these oils and ingredients to make a decent leg cream- just use the ones on this list that you have or order a few basic oils that are good for lots of stuff if you’re just getting started!

Disclaimer: This post contains affiliate links that earn me a small commission if you purchase through them but don’t cost any extra for you. I only link to products I actually use and love!

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16 Small Changes To Your Daily Routine For Faster Weight Loss

Rolling out little improvements to your every day life can have a major effect on accomplishing ideal wellbeing and craved bodyweight. Here are 16 tips you can get healthier and get thinner without changing your timetable.


16 Small Changes To Your Daily Routine For Faster Weight Loss




1. Try not to Skip Breakfast.

It is critical to fire up your digestion system. Yearning sets in much sooner than it’s the ideal opportunity for lunch, so the individuals who haven’t ate regularly go after snacks that are high in fat or sugar.

2. Eat your carbs prior in the day.

It is less demanding to process carbs prior in the day. So while it is essential to eat an adjusted eating routine, keeping your carb overwhelming suppers at breakfast will assist you with staying fit.



3. Trench the lift, the elevators and the movators. Take the stairs.

Taking the stairs can shrivel your waist by right around 2% in 12 weeks.

4. Realize what you’re truly longing for.

When you believe you’re longing for treat, you might simply be needing sugar. Eating a bit of natural product can wipe out this rapidly. The more you think about what your body truly needs, the more probable you are to locate a solid option and feel fulfilled.

5. Continuously eat your calories.

Try not to waste calories by drinking them. Biting triggers satiety, so you may take in 15% less calories than if you eat your apple as opposed to drinking its juice.


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Thursday, September 17, 2015

How To Burn Major Calories in 6 Minutes Before Breakfast

How To Burn Major Calories in 6 Minutes Before Breakfast 


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30 Pretty Braided Hair Styles For All Occasions

30 Pretty Braided Hair Styles For All Occasions 

30 Pretty Braided Hair Styles For All Occasions

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17 Ways To Never Have a Bad Hair Day Again

17 Ways To Never Have a Bad Hair Day Again 

17 Wasy To Never Have a Bad Hair Day Again


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7 Moves To Lose Your Love Handles

7 Moves To Lose Your Love Handles 



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